Obesity

     

Dark skin in the inner thigh region is more common
among obese people. This is because with too much weight
gain the thighs become heavier and rub against each other
during walking. And this incessant rubbing of the thighs
causes discoloration and itchy skin.
Friction – Excessive sweat and friction connecting the thighs
cause darkening of the inner thighs. This is more common in
people who prefer tight clothing. Therefore, it is best to wear
loose and breathable cotton clothing if a person is distress
from this problem.
Hormonal difference – Hormonal difference in women can
lead to darkening of the inner thighs, and it becomes more
outstanding during parts of the menstrual cycle and hormonal
changes during pregnancy.
Diabetes and Insulin Resistance – People suffering from
insulin resistance have darker inner thighs along with dark skin
around the neck and armpits.
Home Remedies for Dark Inner Thighs
Many men and women suffer from the problem of dark inner thighs
where the skin tone of their inner things is many times darker than
the skin tone of the rest of the body. Here are some of the power packed
home remedies for inner thigh whitening as expected without the use
of chemicals or bleach. Darkening of the inner thighs
is caused by a number of factors, but it create more problems in
case of women because they feel self-conscious while wearing
swimsuit, bikinis and shorts.

Nail Care Tips

Nail Care Tips

Tip 1:Tip for to keep the nail as clean and shine with good shape by using some oils and lemon.

Tip 2:

To protect your nails from allergic reactions and split peeling nails wear rubber or coat them with some cotton.

Tip 3:

Scissors should never be used both for infected and non infected nails.

Tip 4:

For strengthening the nails drink fresh carrot juice daily as they are high in calcium and phosphorus

Tip for to keep the nail as clean and shine with good shape by using some oils and lemon.

Coconut Oil For Skin

In order to understand the role of coconut oil on the skin, we have to go through the process of wrinkle formation. The skin is made up of connective tissues, which are responsible for it1s elasticity and smoothness. In young people, these tissues are strong and with age, free-radical attack breaks them down and the skin looses its elasticity as well as its strength. It has been observed that a free radical attack can lead to a chain of such reactions and as a result the skin looses its smoothness and develops wrinkles. This can be countered with the help of antioxidants, which can stop the chain reaction caused by the free radicals. The body must get sufficient antioxidants from the diet and refined vegetable oils do not contain natural antioxidants.

It is also claimed that these refined oils may promote the production of free radicals in the body. You can also tackle this problem with the help of skin products with antioxidants. As most of the commercial skin products lack antioxidants, coconut oil is considered to be best for skin care as it is loaded with antioxidants, which can fight free radicals and prevent aging. It can penetrate the deeper layers of the skin and strengthen the connective tissues.

Simple Exercises To Reduce Belly Fat

Everyone wants their belly flat mostly teenagers.It depends upon what type of food we are consuming,but sometimes our good metabolism will help to maintain flat belly,even though you are eating high calorie foods, sugary foods,fried foods etc.....If your metabolism is not good you may suffer with bloated tummy and fat around your belly.Muscle around your abdominal are saggy,they lead to fat belly.To overcome those problems.I suggest you simple exercises.

Fruit Remedy for fair Skin

Not only papaya, other skin friendly fruits too can come to your help in making your skin fair. Some of such fruits include avocado, cucumber, mango etc. Here is a very good recipe for a fruit mask which will give you fair skin than ever.
Make fruit pack for fair skin
Get this:
Avocado pulp- 1 tbsp
Papaya pulp- 1 tbsp
Cucumber pulp- 1 tbsp
Fresh cream- 2 tsp (if you have oily skin, use fuller’s earth in place of cream)
Do this:

Mix all the pulps (of papaya, avocado and cucumber)
Add cream or fuller’s earth to this. Mix well.
Apply this on your face and neck.
Leave for at least 20 minutes.
Wash off with lukewarm water.

Soft & Smooth Fee

which they are not so appealing. Except for the days I get my
pedicure done!

This is something I have been following; not for a long time though
I must admit, but every time I do it I get really satisfying results :-
D. So let me just start right away by giving you the magical 3 steps
to really soft and good looking feet.
Things you will need:
• 2 Tbsp – Powdered Sugar
• 2 Tbsp – Olive
• 1 tsp: Lemon Juice
• 2 Tbsp Honey
• Half a bucket of warm water
• A really good moisturiser of your choice or Vaseline
• A pair of cotton socks
Ok so all things ready? Great! Then let’s get started.

Step 1 :
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Scrub it off!: Scrubbing is the best way to ensure that you are
sloughing away the dead skin and giving your feet a chance to
regenerate new skin cells. Only this step will make your feet look
refreshed and brighter! Scrubbing will also help you reduce tan if
any.
Recipe for a great foot scrub:
• Take 2 tbsp of powdered sugar and mix it with 2 tbsp of Olive oil.
• Now add t tsp of lemon juice to the above mixture.
• Mix well.

How to Use this foot scrub:
• Take the above scrub in your hand and lightly scrub each foot for
5 minutes (a total of 10 minutes)
• You can give a little more pressure on your heels
• Ensure that you are not giving too much pressure; else it can lead
to rashes or redness.
• Once done, just wipe it with a semi wet cloth and sit back for a
relaxing step 2!

Step 2:
#####
Moisturizing and relaxing Foot Soak:
This is the best way to soak in all the moisture. Foot Soak not only
relaxes your mind and body but also helps your feet absorb the
best of the ingredients you are feeding it
Recipe for Foot Soak:
• Take half a bucket of warm water (temperature as per your
liking)
• Add 2-3 tbsp of honey to it
How to use this Foot Soak:
• Find a comfortable spot to sit and relax.
• Now dip in your feet in the honey foot soak.
• Let it remain for 15 minutes (You can take a power nap here :P)
• Once your feet has soaked in all the goodness, dip your feet in
fresh warm water and pat it dry

Step 3:
#####
Moisturize :
This is like a power dose to your dry feet (which are by the way in
a much better state already!) Take your favorite moisturiser or
even better-Vaseline; Apply and massage your feet for about 3
minutes and cover it with your cotton socks. Be generous while
applying the moisturiser. Wake up with really soft and pretty feet in
the morning

This is best done at night after a long tired day. I did this twice till
now and have loved the results. I also suggest you do this twice a
week if you have very dry feet or at least once a week and you will
loveeeee your feet.Hope you all have been great. Even though summers are here, my
feet are the driest part of my body. They are rough, dry and due to

Bridal Beauty Tips

Marriage is the most important and most memorable occasion of one’s life. Due to this reason brides especially in the countries of Asia start the preparation of marriage many months before the day of marriage. They use many bridal beauty tips and bridal home made masks. These preparations are not only related to dress and jewellery of bride but most important is the bridal outlook, and beauty of bride. Many bridal beauty tips are followed which include traditional beauty treatments for the bride but visits to saloons and dermatologists are also arranged. Facials for white and glowing skin are also done before marriage. All these arrangements are fruitful only when you kept in mind some other beauty tips, and you must avoid those practices which are harmful for your skin before the days of marriage. We are sharing some beauty secrets for fresh and glowing skin of bride. If you are going to be married then you must start practicing them at least two months before marriage. Hope these bridal beauty tips will enhance your beauty.

1. Increase water consumption it will remove
toxins from your body and leaves your skin very
glowing and fresh.

2.Avoid using makeup before marriage. If necessary
then try to use water based makeup oil based
makeup will clog your pores and may cause black
heads and acne.

3.Always apply sunblock of SPF. 15, 20 or 30 before
going out for shopping etc.

4. Regularly cleanse your face with face wash of any
good brand and use non-alcoholic toner afterwards.
Don't,t go to your bed without cleansing your face.

5. Avoid too much face washing, it will dry your
skin and produce oil in excess. one or two cleanses
with soap or face wash are best.

6. Too much sleep and insufficient sleep both are
harmful as it may cause dark circles.

7. Reduce coffee and chocolate intake because they
cause acne.

8. Use fruits and diet rich in micro-nutrients.

9.Take green tea regularly. Its a very good anti
oxidant. It will reduce your weight, and give you a
clear glowing and beautiful skin.

10. Exercise regularly. Its one of best bridal beauty
tips. It reduces stress and increases oxygen to the
skin. Oxygen to skin make your skin fresh and
glowing.

Hope you will like our beauty secrets and make
your skin healthy, fresh and glowing on your
marriage. Wish you good luck.

Remove Unwanted Facial Hair Permanently with This Recipe

Remove Unwanted Facial Hair Permanently with This Recipe

Facial hair, whether the hair is on the ears, the jaw line,
or on the chin looks ugly. Many people, especially women,
have this annoying problem with facial hair. Although it
can be solved with classic waxing, the face area is
sensitive and usually is prone to acne and redness
afterwards. Another negative side of waxing is that is
temporary solution, and the hair always returns.
In this article we present you completely natural solution
which women from the Middle East have used for
centuries in order to get rid of unwanted hair.

All you need is turmeric, chickpea flour and a little milk or
yogurt.
Turmeric is great ingredient that will deeply cleanse the
skin, also will remove dead cells and other impurities from
the skin surface. In addition it will stimulate the lymph
glands and surface blood circulation. Due to its anti –
inflammatory action, it will ease acne, boost radiance and
natural pH of the skin.

Recipe
Ingredients:
2 tablespoons of chickpea flower
1 teaspoon turmeric
Milk or yogurt

You can find all these ingredients in any well – stocked
supermarket or health food shop. You can make chickpea
flour yourself. In a good coffee mill grind the chickpeas or
buy it at the health food store.

How to prepare?
Start with mixing the turmeric and flour of chickpea in a
pot and add a little milk (or yogurt) to it so to unite the
ingredients and thus get a thick mixture.
Next, apply the mixture to the desired zone in the
direction of hair growth and leave it for about 20 minutes,
until it dries out. Rub with a clean cotton cloth or brush
dipped in lukewarm water and rinse your face.

Notes:
You should be aware that turmeric has a yellow color,
which will give a nice tone of your face. Because of that
after treatment you will need to carefully wash your face.
The treated area may be slightly red, but in short period of
time it will subside. This is due to anti – inflammatory
properties of turmeric.
It is recommended to use this treatment 3 – 4 times a
week for a month, and you will be amazed by the result.
The hairs will become thinner, fewer and lighter and they
will eventually disappear permanently.

10 SIMPLE BUT POWERFUL TIPS TO GET NATURAL PINK LIPS

You can enhance your beauty with a lovely smile. When your lips are pink, your smile also becomes charming. But there are many people who do not have pink lips and color of their lips have become dark and pale which are not appealing at all. As lips give a very distinctive appeal to the overall features of your face, dull and dark lips can make a dark spot in your beauty.

There are many reasons behind dark lips, such as hectic lifestyle, ignorance towards health, change in weather, some kind of illness, chewing tobacco, chemotherapy, excessive use of fluoride, excessive smoking, regular use of low quality cosmetics, not removing lipsticks from your lips at night, less blood circulation in the lips, too much stress, exposing lips to direct sun rays, humid temperature and so on. But there is nothing to worry about as dull and dark lips can be turned to pink and soft lips.

Proper lip care is required to keep the color of your lips naturally pink. To keep your lips pink, soft and attractive there is no need to spend money on expensive products. You can make your lips pink with some of the easily available natural products from your kitchen.

HERE ARE 10 EASY TO FOLLOW TIPS TO GET NATURAL PINK LIPS:

1. To get soft pink lips, you need to scrub your lips with a soft bristled toothbrush every night after you are done with brushing your teeth. This will help in removing the dry and chapped dry skin around your lips and make it look fresh.

2. You need to massage your lips for a few minutes every day. For massaging make a solution by mixing lemon juice with almond oil. Use this solution to massage your lips every night before going to bed. This treatment will offer nourishment and help in keeping your lips moisturized. Soon you will notice the darkness of your lips is getting reduced.

3. Always remove the lip makeup you have applied during the day before going to sleep. To remove the makeup, you can use a soft cotton ball and put some almond oil or olive oil on it and gently rub the lips with it. Sleeping with lipsticks and lip gloss on your lips can be the reason behind your dark lips.

4. By scrubbing your lips with sugar mixed with cold cream the color of your dark lips will fade. Instead of cold cream you can also use olive oil to make the granular paste. This is a great way to exfoliate your lips to give it a natural shine and color.


5.There is little bit of oil called sebum secreted by the skin on the lips and so there is always the need to get your lips moisturized. Use a lip balm or petroleum jelly on your lips when you are outside and use coco butter on your lips when you are in the house. You need to make sure that your lips are always well moisturized in order to get soft and pink lips.

6. Seeds of pomegranate can also be used in order to lighten the dark color of your lips and lending it a lovely pink color. Take the seeds of pomegranate in crushed form and mix it with the milk cream and apply it on your lips. Soon your lips will become redder and fuller. You can use this solution without worrying about side effects.

7. Cucumber juice when applied on lips also help a lot in reducing the darkness of lips. Take a slice of cucumber and scrip your lips with it whenever you have some time. Just five minutes of scrubbing daily with cucumber juice will lighten the color of your lips making it pink.

8. Rose petals can also be used to get back the pink colors of your lips. Take some rose petals and immerse it in milk for some time. Then make a paste of the petals and add a few drops of honey and glycerin to it. Now take this paste and dab it on your lips for fifteen minutes. Finally rub off your lips gently with milk. When you follow this treatment daily you can witness amazing results.

9. Try to pat the lips for a few minutes with cotton soaked in carrot juice or beetroot juice. This way you can easily add some color on your lips as well as nourish the lips. For better result you can add a pinch of saffron with the juice. Saffron will help in keeping your dry lips well moisturized.

10. Next time while eating an orange keep the orange peel as it can help a lot in the treating dark and dull lips. Use the orange peel to cleanse the skin of your lips and to lighten the dark skin tone of your lips.

Skipping Rope for Toned Muscular Thighs:

Skipping rope is perfect for toning the lower body as it involves short repetitive movements that quickly activate the thigh muscles. About 400 jumps on a daily basis would be the perfect solution to cellulite and achieving great toned thighs worth showing off.

Eyes Dark Circles Tips

Tip 1:

Grate 2' piece of cucumber. Squeeze through a muslin cloth and extract the juice. Dip cotton pads in this and place on eyelids. Relax for 15 minutes.

Tip 2:

Take 1 tspn Tomato pulp,1 pinch of Turmeric powder ½ tspn of limejuice and 1 tspn of gram flour. Make a paste and apply gently. Remove gently with moist cotton pads after ½ an hour.

Tip 3:

Soak 2 Almonds overnight. Peel and grind to a smooth paste. Add a few drops of limejuice to this Apply for 20-25 minutes. This should be followed daily and gradually after 2 weeks, every 3rd day and finally when the difference is visible, to once aeek. A paste of Almonds can be stored in a clean bottle in the 'fridge.

Apply a paste made by crushing a handful of Mint leaves.